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ASDA part of the Wal-Mart familyASDA

Are you getting enough

Make sure that you’re stocked up on milk today!

These days, there are all sorts of drinks that boast added minerals, vitamins and health benefits

None begin to compare with milk - a delicious thirst-quencher that we’ve been enjoying for thousands of years.

Read on and remind yourself of the wonders of milk

– a drink that naturally contains important vitamins, minerals and protein containing essential amino acids. Plus it’s virtually fat-free if skimmed, and refreshing too.

Adults, pregnant women, teenagers and kids can all reap the benefits of drinking plenty of the white stuff. Interested? Find out more below.

The ASDA health survey

How much milk do you drink per day?
How much fat do you think 100ml of whole milk has?
How much milk do you think a teenage girl needs in a day?
How many portions of spinach would a young person need to get the same calcium intake as a glass of milk?
In addition to calcium, how many other essential vitamins are contained in milk?

Thank you for your answers. Please click the submit button below