Are you getting enough?
Teens 11-18 yrs old
- Teens 11-18 yrs old
- Daily intake
- Boys 1000ml
- Girls 800ml
- Milk is magic for...
- Did you know that teenagers need more calcium than any other age group?
- This is because the amount added to their bones is greater now than at any other stage of life
- But research indicates that three out of every four girls aged 11 to 16 do not have enough dairy in their diet to meet their daily calcium requirements
- Milk can replace water to help with hydration for busy teenagers
- Encourage your teenager to drink plenty of milk by letting them know it is great for their teeth, hair and skin